GAPS INTRO: Because healing can taste delicious.

Whooo! I'm finally done with one full month of the GAPS introduction diet. I will freely admit that I did tire of all the broth and soup, but the results were well worth it. Probably the hardest part was simply all the un-expected social events that required a lot more packing and planning. Hear about what intro helped me with in an upcoming post. For now, enjoy photos of food!

(Please note, these are in no particular order, as I started with stage 6, worked my way backwards to stage 1, and then moved forwards through intro again. On top of that blogger is quriky, and just getting images up is a trick by itself! I tried to note as best I can what foods were for which stages, but I know I didn't do things perfectly! My DD is still low oxalate as well, so there were several veggies I didn't use much, it's too much work to cook different meals for both of us.)

Sandwiches on intro? No way! Pumpkin Pecan Pancakes, with simple sausage (boiled) for stage 3

 Beef and mushrooms on salad - stage 5

  Beef and broccoli soup (use fresh herbs for stage 2)

A huge chuck roast! cooked for several hours with garlic and onion, with broccoli nestled around for the last hour. Yum. (stage 4)

 

Bok choy and sausage soup (stage 2 - although, bok choy is pretty fibrous so probably not ideal.)

Fishcakes (stage 3)

  Green eggs and sausage (stage 3)

 Lemon grape fruit frozenyogurt (my intro cheat stage 5, Dr. NCM says grapefruit is full GAPS though, woops!)

Mushroom Zucchini in lamb broth with boiled eggs (stage 3, softboiled eggs for stage 2) I know it looks really weird, but it was really good! You can see my plate is half-finished.

  Scrambled eggs with sausage and squash - stage 3 - shouldn't have had browned bits though!

  Simple beef stew (shouldn’t have mushrooms for stage 1)

Roast chicken and cauliflower - a staple. (If baked or boiled - stage 2)

Simple chicken cilantro soup (stage 2) Doesn’t look like anything special, but it is my favorite!

Egg custard - my blood sugar stabilizer when fixing a meal. Egg yolks + honey + butter. Stage 2.

Squash and garlic scapes soup - with a little chicken and lots of garlic. Fresh parmesan adds a nice touch, but without that you can have it on stage 2!

 Photo dissapeared, but another staple: Basic green bean and broccoli stew. yum! Stage 1

Buttered spagetti and meatballs - stage 2 (if you boil/bake all)

Garlic Green Beans! I think they might be too high fiber, but they are in season and we don't have trouble with fiber. Bake in a little broth and fat for stage 3

Bok choy soup with fish (stage 2)

 Boiled Brussell Boats (stage 2) - when well boiled (in chicken stock that had sausage boiled in it first for flavor) you can squish the little sprouts with a fork, and use them as delivery devices for huge chunks of butter!

 Salad soup (it was going to be chicken romaine soup, but cilantro was thrown in) Should have pureed avocado before adding for stage 3)

Ginger Shrimp with green beans - (stage 2 I think) - 2 hunks ginger (about 2 tsp) a few garlic cloves chunked, 1 lb shrimp, 1 lb green beans, a little cilantro (optional) - add shrimp last after green beans are done. So so good!

 Angel eggs! Mix egg yolks with melted butter and salt. Yum! (Regular mayo would be legal stage 4 if made with just olive oil, eggs, and vinegar/lemon juice.)

Didn’t take a picture till after I started tasting it! So yummy! This is a terrible photo, but it had amazing flavor. A whole red snapper, baked in broth and onions, with herbs stuck inside the cavity. Yum yum.

 Snapper Teriyaki - leftover snapper joins other veggies (boiled or baked) and then all the broth from baking and cooking the fish and veggies is boiled with garlic and fresh ginger to a wonderful sauce. Add a little honey to tone down the spice, and some SK juice to add some tang. Cauli-rice on the side. Stage 3/4

Egg drop soup with real fish broth. Mmm! Stage 2.

Stage 4 means olive oil! Simple mayo with boiled chicken, boiled eggs, and other goodies turns into chicken salad. Mmm... I went ahead and added spices since our issues are mild, so we put in plenty of mustard. Don't forget your mug of broth on the side!

Simple but delish - Chicken and zucchini soup. Some lard added for fat and flavor. (Stage 1)

Roasted burgers! So much better than boiled. Perched on top of veggies for better finish. Stage 4. A couple eggs yolks per lb of meat helps them hold together well.

Beef and Zucchini bake - with lots of garlic of course! I added a little oregano as well. Stage 3/4

Leftover Beef and zucchini becomes quiche the next day! Add cheese if you’ve introduced dairy, though it was still excellent without. Stage 3.

Fresh salad! Bitter greens from the garden, apple sauce, a few roasted pecans, and a smidge of honey and olive oil. Yum! Stage 6 - I also did a variation with some leftover ham roast in it too. Mmm!

Ham Hash - uncured ham roast with mustard is tossed with boiled cauliflower and other veggies. Reduce the leftover liquid and pile on the butter. Stage 4.

More salad - this is excellent for packing and a perfect mix of the springtime season. Roasted butternut squash, fresh grapes if you have them, sour cream, and some chicken or turkey. Wonderful way to use bitter greens from the garden! Stage 6.

Classic intro food - egg poached in chicken broth. A little cilantro because it is my favorite. Stage 2.

Another easy "snack" food - boiled peas with butter and chicken. Stage 1/2 I think.

My goodness, I guess I did do a lot of eating! There are a lot of other foods I didn't even photograph or note! Stay tuned for my next post about what GAPS intro helped with!

Healed and healing

Anyone else call mail delivered to your door "snail mail"? Recently I've lamented that our health improvements are taking the slow route too. We'd like things to get better like e-mail. Fast! So to lift my spirits a bit and take a more long term view of things, I'm making note of what improvements we have seen in the past year.

For my wonderful daughter who led me down this road in the first place, we've seen quite a bit. After settling in a new house and bringing her little sister earth-side, I've been able to give more intense attention to tweaks and "cherries on top" that have helped her. Here's a quick look at the past year.

Some things we've done:
- Finally took her and daddy through the Introduction diet.
- Removed all veggies for a brief bit! Wild and counter-intuitive, but helped us see clearly what was helping and what was hurting, and also illuminated my next point:
-Oxalates and FODMAPS. I was not remotely interested in looking at these, however, her swollen belly and chronic bladder issues (amongst other symptoms) forced me to look into them. For more info on oxalates, see Patty's blog. FODMAPS are a smaller issue for her, but limiting certain kinds has definitely made a difference.
-Enzyme supplementation. She'd already been taking enzymedica's enzymes to help chronic stomach pains, but we worked with a therapist to try some more extensive ones.
-Focused more on good ol' GAPS basics - kraut, broth, gelatin. We've made several attempts to work on stomach acid, and I think we've made some good progress and better habits.
-Parasite cleanse from Mountain Meadow Herbs over the course of several months. This should be it's own post. Some wild changes with that.

And the improvements we've seen:
-She eats a lot less than she used to! An entire head of cauliflower, boiled in broth and drowned with butter would be merely one meal for her. She could down more meat than myself at a meal and still be hungry. It is a huge relief for her to eat something closer to toddler sized portions.
-We're done with enzymes! We started supplementing them over a year ago to help with chronic stomach pains, and they were a big life-saver. The fact that they have no taste made them very doable, so it was an easy routine to keep up. However, over the past several months, we chronically forgot them, and didn't have a painful episode later to remind us of our neglect. Now that we've intentionally not used them in some time, I'm happy to say we don't need them.
-Hair is smooth. I'll do a separate post on this, but with the second round of treating parasites, the chronic rat's nest on her head simply worked itself out. Her hair looks like a normal kid now.
-Growth! She's also grown quite a bit in the past few months. She never seemed to be "behind" (as her parents are petite) and this could just be a normal growth spurt, but I'm still going to count it. :)
-Happiness! She's never been terribly un-happy, and I have GAPS to thank for that, but the times of detox and clingy-moany-life-is-too-much-for-me are more clear cut now. It is much more obvious when we increased or change probiotics, when she's sick... etc.

Why is she still on GAPS?
She still has irregular stools and trouble with constipation. Her mild eczema is still present (though I won't keep her on GAPS just for that) and we can't re-introduce the oxalate or FODMAPS foods without issue. We'll see where the next year takes us!

And what about me?
I'm finally going through Intro now. Very slowly: to protect my little nursling and slow the die-off for myself, I'm doing the stages backwards, and then will go through them forwards again. I'm hoping to see some big improvements and less need for supplements! I'll do a separate post when this month is over :)

Egg membrane bandaid

So recently the sharp side of a knife and my finger had an untimely meeting. The end result of which involved other people fixing the meal while I just tried to keep the blood from gushing.

It also led me to the discovery that if I wear a bandaid for more than a day or so, my skin reacts horribly to it - breaking out in a horrible rash and then terribly bumpy itchy skin for weeks afterward. Not pretty.

The little bit of egg membrane I laid on my wound did beautifully. It provided a barrier from the rest of the world, and acted as a second skin.

In fact, the wound didn't even develop a scab until much later - when I wasn't replacing the membrane!

This also was a great learning experience - I've used egg membrane before, but not on this size of an open wound.

On the plus side - it allows some air flow, while keeping water and other things out of the wound. It dries hard, so if you put several layers there, you have quite a defense and I could almost use my finger normally. On the down-side - any moisture on it loosens it. It shrinks quite a bit when it dries, making it tricky to apply. And it chips off on areas that the skin is normal. a little lotion coating helped a lot.

To use a membrane on a wound - gently peel it off from the inside of a leftover egg shell. There are actually two membranes inside - you want the one that is clear when wet. Just rinse the egg shell thoroughly first, and then gently remove. The easiest spot is where there is that air bubble in the shell.

Then lay the membrane on your wound loosely. Some people use a hair drier, but I just blew on it a little, gently adjusting as needed. You will reach a point where it is nearly dry, but hasn't shrunk hugely yet - I found applying a little lotion at that critical moment made it more comfortable (it didn't shrink and pull the skin) and added protection.

So it was a rough night, and I certainly don't recommend chopping off the tip of one's finger... but if you need a non-toxic bandaid that's free, here's what to do!

One month of Meal Photos!

 Menu planning. That daunting task that greats me with each new month like bright sunshine on a pounding headache. To make this task easier on my visually-minded self, I took photos of our dinner every most nights. And now I can share these images of inspiration with you!

Right now, my older Daughter is very low oxalate, mommy is on full GAPS, and Daddy can eat anything, so he sometimes has some grains on the side. We're eating a LOT of butter right now and loving it. What's been on your plate lately? Here are pictures of ours:

Lemon herbed chicken with Brussells

"White Castles"

Buttered Shrimp and Cabbage

Really a snack - Crispy Chicken Skin

Clam Chowder with navy beans

Browned Butternut salad with Chicken

Simple Lentil Stew

Bacon arugula quiche and butternut hash browns (a special breakfast!)

Buttered burgers with caramelized onions and bacon broccoli

Bok Choy Chicken Teriyaki

This was almost gone by time I took a photo - simple green bean and broccoli soup

Buttered Bacon Boiled Cabbage

Buttered Spagetti and Meatballs

Garlic Shrimp Scampi and Broccoli

Butternut Fried Greens Casserole

Beef roast and fried turnip greens

Lamb Meatballs with buttered cabbage

Salmon salad

Scrambled Broccoli Eggs

Sweet avocado salad with fried eggs

Steak and Brussells

Squash,Bean, and Arugula Stew

Simple Creamed Lentils

Sweet n Sour Lentils with chicken fried cauli-rice

Roast and fried greens

Bok Choy clam soup

Teriyaki beef and Broccoli (with lentils and noodles for Daddy)

Fried Green beans with Garlic (a fantastic snack)