Sunday, July 31, 2011

Keeping costs down and nutrients high?

Cutting the cheap fillers (starches!) when going on GAPS can send your budget soaring. While upping the fat and cutting the nuts and pricey veggies are my biggest tips - Nourished and Nurtured has put together a great post with more ideas!

Thursday, July 21, 2011

GAPS intro looking too overwhelming?

Check out a GAPS Intro Book! Cara gives you a fantastic guide to help you make your way through the challenges of intro and takes care of the planning for you.

You may have looked at the list of "do not's" and thought "What can I eat now?" .... And she answers that question with lots of delightful recipes. An e-book you can click and print, check it out!
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