Oh no! I really do need to eat my vegetables!

Summer is coming to a close - but many of my dear friends with gardens have zucchini and summer squash coming out their ears. Here was one o...

Cutting the cheap fillers (starches!) when going on GAPS can send your budget soaring. While upping the fat and cutting the nuts and pricey ...

Check out a GAPS Intro Book! Cara gives you a fantastic guide to help you make your way through the challenges of intro and takes care of t...

This meal satisfies all the requirements for a good recipe these days. Fairly quick to prepare, nutrient dense, tastes good warm and cold, a...

Walked into the store and they were begging me to take away bags upon bags of spotted bananas. Bananas are one fruit I don't feel quite ...

Nuts are not something to eat in tremendously large quantities, but if you want a GAPS legal, grain-look alike treat check out grain-free ...

Themed weeks are nice, because half the meal is already prepared, and I just add a little somethign to make it different. This week the them...