Oh no! I really do need to eat my vegetables!

I just made this tonight, and I was really thrilled! Everything is approximate - so play around with the recipe. Try different spices too......

Forget mash potatoes this thanksgiving. This is SOOO good! It tastes like super rich mash potatoes and the rosemary is wonderful. 4 cups m...

I've updated this recipe to skip the processor and use just one pot! I make cauli-rice quite a bit. Not just for stir-fries, I also like...

I've been working hard trying to figure out how to include liver in my diet. Chicken liver is easy to just blend into chicken salad or ...

Chicken salad is my favorite packable food. It is also a wonderful way to use the little-too-dry chicken from making stock. (and a great pla...

I finally tried this recipe for southwest salmon and oh is it yummy! Mix it up with sautéd veggies, pile on fresh greenery and a dollop of ...

I've been asked a few times now where I get my fats. I use many different kinds, primarily saturated animal fats, since those are the be...