Oh no! I really do need to eat my vegetables!

I've been asked a few times now where I get my fats. I use many different kinds, primarily saturated animal fats, since those are the be...

Oh.. happy accident. I was trying to make the lemon curd ... and I didn't cook it long enough, and skipped straining so it was a little ...

I haven't posted a menu in a little while - I know I find it helpful to look at other's weekly plans. Here is what we ate during thi...

Mmm... this is so addictive! Think potato chips only lighter with crumble in your mouth salty flavorful goodness. And so easy to make! 1...

What to do when you can still make your favorite tomato sauce that is GAPS legal, or learned how to thicken gravy with a little yogurt, or ...

Another way to eat eggs that is yummy, different, and helps with the pizza cravings! I came up with this a long time ago when my body didn...

Eggs are wonderful. Inexpensive, excellent source of protein and other nutrients, and endlessly versatile. For how to cook the squash, see t...